About me

I’m an aspiring psychotherapist from the UK. Following my own mental health struggles, I realized the importance of becoming more in-tune and honest with oneself during challenging times, especially as a form of self-compassion.

My goal is to help individuals feel more comfortable discussing such topics, particularly when they relate to their own experiences. I created this blog to assimilate all my learnings, experiences, and journal entries in the hope that readers can find solace and support here.

Through sharing my insights, I aim to provide understanding and encouragement for all. I invite you to join me and create a community that values openness and healing. Thank you.